What is Equine Therapy?
Equine-assisted psychotherapy incorporates horses into the therapeutic process. People engage in activities such as grooming, feeding, and leading a horse while being supervised by a mental health professional. Goals of this form of therapy including helping people develop skills such as emotional regulation, self-confidence, and responsibility.
With mature horses weighing anywhere in the range of 900 to 2,000 pounds or more, it might feel a bit intimidating to have such a large, majestic creature participating in your therapy sessions. However, equine-assisted therapy is growing in popularity due to its experiential approach and some burgeoning evidence of its effectiveness.
There are a variety of terms used to describe or reference equine-assisted psychotherapy, including:
- Equine-assisted mental health
- Equine-assisted counseling
- Equine-facilitated psychotherapy
- Equine-assisted therapy
The last term, equine-assisted therapy, can also often refer to other forms of therapy where horses are used, such as with occupational therapy.